Our Mission

Free to Run uses adventure sports to support women and girls living in areas of conflict, developing them into community leaders. We provide them with the tools to succeed and support them to transfer those successes to their everyday lives because they can and will be a force for positive change.

Learn more...


Our Work

We work to create a safe and supportive environment where women and girls can engage in sporting activities. We help to create sustainable sports clubs, including organizing outdoor sports camps and running events. Where possible, we develop opportunities for women and men to participate in sporting events together.

Learn more...


Get Involved

If you believe in the power of sports to change lives, we need your help! From fundraising to volunteering, there are lots of ways for you to get involved. We rely heavily on fundraising from the global running community to keep us going - when you run, she runs. Join us as we work to create positive social change through sports.

Learn more...


Twitter